Teens & Adults Art Therapy Group

Art therapy for adults offers a myriad of benefits that extend beyond the canvas. Our group art therapy sessions are designed to facilitate the therapeutic process by using art as a method of exploration and discovery of personal experiences and emotional expression. The construct of the group provides a different dynamic to therapy than individual sessions between a single client and therapist. Some of the benefits of group therapy are:

Emotional Expression: we aim to provide an alternative to verbal communication. Through creative activities like drawing, painting, or sculpting, adults can express their emotions without relying solely on words. This expressive outlet is particularly valuable for those who find it challenging to articulate their feelings. Imagine finger painting as a powerful tool—it allows individuals to visually represent their emotions, experience tactile sensations, and relieve emotional tension.

Stress Relief: Engaging in mindful drawing or painting can significantly reduce stress. Whether done…