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A Moment's Peace (8 Weeks Mindfulness for Carers)

Feb 2026

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1 Laurimar Blvd, Doreen, VIC 3754

This structured, eight-week group program combines foundational mindfulness techniques with the intentional use of music and sound to deepen self-awareness, regulate emotional states, and foster present-moment focus.

A Moment's Peace (8 Weeks Mindfulness for Carers)
A Moment's Peace (8 Weeks Mindfulness for Carers)

Time & Location

Feb 2026

1 Laurimar Blvd, Doreen, VIC 3754

Guests

About the event

Program Duration

8 Weeks

Session Length

60 minutes (1 hour)


Weekly Program Schedule

Each 60-minute session follows a consistent structure to build routine and psychological safety:


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